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Wondering what to pack as a woman for a trip to the Middle East? I’ve got you! Whether planning to explore during hot summer months or mild winters, packing for the Middle East requires careful consideration.
When researching for my trip to Socotra, the United Arab Emirates, Oman, Qatar, and Bahrain, I was especially concerned about what women should pack when traveling in the Middle East. I did not want to attract unwanted attention, but I wanted to be mindful of local customs, especially in light of what local women wear in Middle Eastern countries.
This was not my first trip to a Muslim country; I had previously visited Eastern European countries and Indonesia. But in those countries, women were not as restricted in their attire. There is also a vast difference in what female tourists can wear in Saudi Arabia compared to what is acceptable in Dubai. As a solo female traveler, this list is geared more towards travel in the Gulf countries that I visited.
In this ultimate guide, I’ll use my experience to create the best packing list for women going to the Middle East. This will ensure you’re well-prepared for any season or weather condition. Most importantly, you’ll feel comfortable in a confusing landscape of cultural norms regarding what women can wear.
From an essential items packing list for your Middle East trip to a specific list based on your destination, you’ll have the perfect Middle East packing list for women. Whenever possible, I’ve linked to the items I own and use and included many photos for specifics.
Recommended gear women should pack for a Middle East trip year-round:
- Comfortable Shoes
- 220V Adapter and voltage converter
- Health Travel Insurance
- Reusable water bottle
- Travel documents
- Local currency
- Credit cards
- Medications and first aid kit
- Portable charger
- Lightweight daypack or bag
- Scarf
- Waterproof phone case
- Cell phone (for photos!)
The gear you should bring to the Middle East during Spring and Summer:
- Sun protectionlantis
- Light, airy clothes with breathable fabrics
- Swimsuits and beach clothes
- A nice outfit for nights out in town
- Sunglasses
- A hat
- Light layers for windy evenings
What to bring with you to the Middle East in the Fall and winter
- Long pants
- Sweaters
- Water-resistant clothes
- Sunscreen and sunglasses
Recommended gear for Middle East trip Year Round:
When packing for the Middle East, some general items are useful regardless of the season. This women’s packing list for the Middle East begins with the essentials:
Comfortable Walking Shoes:
On a trip to the Middle East, you’ll likely walk through historical sites, bustling markets, and beautiful landscapes. Pack comfortable walking shoes that provide support and cushioning for long hours of walking. You should also pack sandals for visiting wet areas such as beaches and wadis.
Universal Adapter and Power Converter:
Countries in the Middle East use Type C, D, and G power outlets, depending on the country, with a voltage of 220V. A universal adapter and power converter ensure compatibility with electronic devices. Otherwise, you may be unable to plug in your electronics and risk burning out the ones you do. Modern laptops and cell phones do not generally require a converter but checck your appliance.
Travel Insurance:
I carry an annual policy with Allianz (not sponsored), but even if you don’t travel as much as I do, travel insurance is a must. Your travel insurance must cover medical emergencies, trip cancellations, and lost or stolen bags and items. Check with your insurance provider to ensure adequate coverage for your trip to the Middle East.
Reusable Water Bottle:
Staying hydrated is essential no matter when you visit. Carry a reusable water bottle to refill throughout the day. Check with your hotel or accommodation whether the tap water is safe to drink in your destination in the Middle East. Using your refillable bottle will help you avoid plastic waste and save a little money along the way.
Travel Documents:
Don’t forget to pack your passport, visa (if required), driver’s license (if you plan on renting a vehicle), and other necessary travel documents. Please keep them in a secure and easily accessible place.
Local Currency and Cards:
Carry some local currency (exchange at the airport on arrival) for small purchases, especially in markets or smaller establishments. Bring a credit card with no foreign transaction fees for larger purchases or emergencies.
Medications and First Aid Kit:
If you take prescription drugs, pack an adequate supply for your trip. Bring a basic first aid kit with essentials like bandages, pain relievers, antiseptic wipes, and any other personal medications you may need.
Portable Charger:
Keep your electronic devices charged with a portable power bank. This is particularly useful when you’re out exploring or when access to power outlets is limited.
Lightweight Daypack or Bag:
A lightweight and compact daypack or bag is essential for carrying your essentials during day trips or exploring cities.Ensure it’s comfortable to wear and has enough space for what you need during your outings.
A scarf:
Whether you’re visiting a holy site or in a more conservative area, as a female tourist, you’ll have to cover your hair. A scarf is an essential item in any women’s packing list for the Middle East. While I liked how lightweight my scarf was, it kept slipping off, so I’d recommend barettes to keep it in place or a heavier scarf.
Cell phone and waterproof phone case:
If you plan on swimming in a wadi, you’ll want to take photos. Protect your cell phone with a waterproof phone case. My case floats so if I accidentally drop it, it does not sink.
What should I pack for a trip to the Middle East?
When packing for a two-week trip to the Middle East, consider the climates and cultural activities on your itinerary. Pack lightweight and breathable clothing for warm temperatures, including t-shirts, long skirts, capris or pants, and dresses, as well as a hat and sunscreen for sun protection. Additionally, bring modest attire to religious sites, comfortable walking shoes, a swimsuit for beach or wadi visits, and a light jacket or sweater for cooler evenings.
What should female tourists wear in the Middle East?
Female tourists visiting the Middle East should dress conservatively. Opt for loose-fitting clothing that covers the shoulders, knees, and chest. When visiting holy sites and certain more religious neighborhoods, women should wear modest attire out of respect for the local culture and religious sites. Pack maxi skirts, capri pants, loose-fitting blouses, and shawls of lightweight and breathable fabrics to quickly adapt to various environments and ensure comfort throughout your trip.
No packing list for the Middle East is complete without considering the seasons. The country’s weather can be variable throughout the year, so it helps to adjust your list to the time you’re going.
What should female tourists not wear in the Middle East?
Women traveling in the Middle East should generally avoid clothing that is too revealing or tight. Except for Dubai and, to an extent, Abu Dhabi, women should not pack tank tops, sleeveless tops, short shorts, and short skirts.
I saw women wearing these in the Dubai Mall, but I felt highly uncomfortable wearing shorts in Muscat, Oman, even though my guide assured me locals were accustomed to tourists. And my shorts were not even short. You don’t want everyone staring at you.
What to pack on a trip to the Middle East in the Spring and Summer
Sun Protection
You need to be prepared for the scorching Middle Eastern summer sun. Pack a foldable wide-brimmed hat, sunglasses with UV protection, and a high-SPF sunscreen to shield your skin from harmful rays.
Consider bringing a lightweight, long-sleeved shirt made of fabric with SPF coverage.
Light, Airy Clothes with Breathable Fabrics
To stay comfortable in the heat, opt for light, breathable fabrics like cotton, linen, or lightweight blends. Pack loose-fitting shirts, pants, skirts, and dresses that allow air circulation and keep you cool. Wear light colors that reflect sunlight instead of absorbing it.
Swimsuits and Beach Clothes:
Remember to pack your favorite swimsuits, as you’ll have ample opportunities to enjoy the Middle East’s beautiful beaches and the inviting Persian Gulf and Arabian Sea. Include beach essentials like a travel towel, a cover-up, sandals or water shoes, and a daypack to carry sunscreen, a water bottle, and other beach necessities.
A Nice Outfit for Nights Out in Town
The capital cities feature vibrant nightlife that requires a stylish outfit or two. Pack a dress or a dressy blouse, which you can pair with stylish and comfortable pants or skirts. Remember to consider the temperature difference at night when planning your outfit. Accessories will take a plain outfit to an elegant one.
Sunscreen and Sunglasses
Along with sun protection, bring lots of sunscreen and an excellent pair of sunglasses. Choose a broad-spectrum sunscreen with a high SPF rating to protect you from UVA and UVB rays. Polarized sunglasses will help reduce glare and protect your eyes from the bright sun.
Light Layers for Cooler Evenings
While the days may be scorching, some evenings in the Middle East can be breezy, especially near the coast or at higher altitudes. Pack a light jacket, a cardigan, or a shawl to layer over your outfits when the temperature drops. Thiswill keep you comfortable during cool evenings or if you plan to explore higher-altitude areas like the Blood Tree Forest in Socotra or the hills of Oman.
Following these packing suggestions will prepare you for a memorable and enjoyable summer trip to the Middle East. Pack comfortable walking shoes, essential toiletries, and any personal items. The Middle East is an amazing destination where you can enjoy yourself while staying cool and protected throughout your journey.
What to wear on a trip to the Middle East in the Winter and Fall
Long Pants
Winter in the Middle East can bring cooler temperatures, especially at nighttime, so pack long pants to stay warm. I like packing a pair of leggings that I can wear under pants or skirts if it gets too cold.
Sweaters or Sweatshirts
Wearing layers like lightweight sweaters or sweatshirts will keep you warm as the temperatures drop. A few pieces that mix and match with your other clothing will have you ready for anything that the weather can bring. Bring more layers if you’re outside or heading to higher altitudes.
Rain Jacket
The Middle East’s winter months sometimes see rainfall, so it’s crucial to pack water-resistant or waterproof clothing. A rain jacket will keep you dry during those unexpected showers.
Sunscreen and Sunglasses
Even in winter, the sun in the Middle East can still be intense. Pack sunscreen with a high SPF to protect yourself from harmful UV rays. You’ll also need good sunglasses to protect your eyes from the sun’s reflection of the water, sand, and buildings.
A Scarf
While finding one in the shouq on your trip to the Middle East is pretty easy, a scarf is essential for a winter trip to the Middle East. A warm scarf is easy to tote and can cover exposed necks, heads, and faces in a chilly wind.
My Packing List for a Two-Week Winter Trip to the Middle East
Keeping in mind that I tend to be a minimalist packer since I prefer to travel carry-on only plus a personal item backpack (similar), here is what I brought:
In addition to the essential items listed above, I packed:
- Two bathing suits
- 2 pairs of long pants (one black and one tan similar)
- One pair of merino shorts pajamas
- Two pairs of shorts
- One pair of leggings (for cold nights)
- One merino dress
- One pair of sneakers
- One pair of sandals
- One pair of dressier sandals (similar) (I would skip these next time)
- One pair of water shoes
- Three long-sleeve shirts: my favorite
- Three short-sleeve shirts: similar to my merino v-neck
- One tank
- Travel towel
- One sweatshirt
- Scarf
- Reversible belt
- 2 bras
- 7 underwear
- 3 pairs of socks
My packing list for my Middle East trip was geared specifically to my needs for one week in Socotra and one week split up between Abu Dhabi (UAE), Muscat (Oman), Manama (Bahrain), and Doha (Qatar). Items like the extra bathing suit, extra shorts, and tank top were only used in Socotra. I generally don’t pack a pair of jeans because they are heavy and don’t dry quickly. And skinny jeans are too uncomfortable for long flights!
Final Thoughts on What to Pack as a Woman for a Trip to the Middle East
Female travelers visiting the Middle East can rest assured that this packing list will not attract unwanted attention. This packing list for the Middle East is geared to make you feel comfortable while exploring the region known for its strict dress codes.
Ready to start packing for your Gulf State visit to the Middle East today?
Check out the destinations that I’ve explored for more tips and recommendations.
Happy travels,
Annick, The Common Traveler
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Raised as a third culture kid living in South America and Europe, Annick caught the travel bug early. As an empty-nester, Annick enjoys sharing her tips for traveling for those with champagne taste and beer budgets.